Xtend Barre London
49 Marylebone High Street
£99.00 Per person
This 6 week course running every Monday evening (11 September- 16 October) is suitable for complete beginners to yoga or those wanting to refresh on their basics in a safe and welcoming space. The course is designed to help you build a foundation in yoga and increase your confidence to continue with the practice in other classes. We will begin your journey into this ancient healing science by looking at:
Basic philosophy of yoga
Proper breathing and body alignment
Fundamental yoga postures (Asana)
Surya Namaskar, 12 posture Sun Salutation
The course will also help to reveal some of the effects of yoga, increasing flexibility and strength in the body, calming the mind and feeling a deeper sense of peace and happiness in being.
This event is advertised, managed, and fulfilled by With Erika. This event is subject to the terms and conditions supplied by With Erika and fulfilment of the event is at their sole discretion. To the fullest extent permitted by law, Beechwood Communications Ltd (owners of the NearYou® websites) shall NOT be liable for any loss, damage or injury whatsoever resulting directly or indirectly from this event.